News RSS

Stand Up - Stay Fit!

STAND UP and reach your fitness goals! Enjoy the tranquil experience of being on the water gliding along with your stand up paddle board.  The popular paddle board craze is known for amazing low-impact exercise and health benefits with a combination of balance, strength, and endurance. Stand up paddle boarding utilizes your core, back, arms, and leg muscles for a full body workout, all these benefits while enjoying the outdoor surroundings of nature with your friends, family, furry pals, and other paddle partners.  It’s a great outdoor activity for all ages and  for any level of experience - become a Surfer, Racer, or Recreational Paddler.  This outdoor activity is known for its EASY LEARNING curve- after a short period you'll...

Continue reading

Our Favorite Coffee To Start Our Day!

BULLETPROOF COFFEE  -  Benefits You'll Want To Know   Benefits of Bulletproof coffee- *Improved metabolism *Weight loss *Stabilized gut health *Increased mood & strength. The combination of well-sourced coffee, caffeine, and all the healthy fats are a recipe for success.  8 oz of well-sourced organic coffee 1 tsp - 2tbsp of MCT or coconut oil 1 tsp - 2tbsp of grass-fed butter (ex. we enjoy kerrygold) Dash of cinnamon Blend for 30 seconds and ENJOY!!   Daily life can be fast paced and full of unexpected events.  An easy and quick breakfast drink to start the day with AMAZING benefits is the best way my husband and I kickoff our mornings. Knowing the benefits,  simple ingredients, and easy to follow...

Continue reading

Welcome To AndyLiz Boutique

Welcome Friends! AndyLiz boutique's goal is to provide our friends and neighbors affordable hand curated fashion for the latest season.  Weather you stop in to shop at our boutique in Long Beach, CA or visit our womens online boutique, we take pride in the selection of quality boutique brands at great prices.  We want  online women's boutique shopping to be as easy and simple as possible.  Shop boutique styles online for the latest seasons women's Dresses, Tops, Bottoms, and  More!  Stay tuned for more blogs and information on boutique fashion styles you can purchase at or at our store location.   

Continue reading